The Blog
Practical advice for moving well.
Written by our clinicians, for Mississauga patients. Plain-language guides on pain, injury, recovery and getting the most from your care.
First-visit guide
FeaturedGuides · 6 min read
What to expect at your first physiotherapy appointment
Nervous about your first visit? Here is exactly what happens, what to bring and what to wear, so you can walk in feeling prepared.
Read the article →Latest articles
Injury & claims
Injury & claims·7 min read
Physiotherapy after a car accident in Ontario: how the claims process worksFrom reporting your accident to your first treatment plan, a step-by-step guide to getting care through your auto insurer.Exercise
Exercise·5 min read
Desk-job neck and back pain: five exercises a physiotherapist recommendsSimple movements you can do at your desk to ease stiffness and stop small aches turning into big ones.Guides
Guides·6 min read
Physiotherapy or chiropractic care: which is right for you?How the two professions differ, where they overlap, and why many people benefit from both.Pelvic health
Pelvic health·6 min read
Pelvic floor physiotherapy: what it is and who it can helpLeakage, pelvic pain and postpartum recovery are common, and treatable. Here is what a private assessment involves.Treatments
Treatments·4 min read
Dry needling vs acupuncture: what is the difference?Both use fine needles, but the thinking behind them is different. We explain when each is used.Guides
Guides·5 min read
WSIB physiotherapy: getting back to work safely after an injuryWhat to do after a workplace injury, how WSIB-funded treatment works, and planning your return to work.Reading won't fix it on its own.
If something has been bothering you, a proper assessment is the fastest way to a plan.